As your Wellness Coach, I want to support you with a program that is right for you.
Choose from self-guided training, or work with me one on one for personalized support and guidance.
NEW PROGRAM
Empowered Living – the road map to living an empowered life.
4 WEEK EMPOWERED TRANSFORMATION – LIVE GROUP C$299.00
***Sessions are recorded***
The Road Map to living an Empowered Life
Change is when something is different, transformation is when everything is different!
I Have combined a variety of ongoing trainings and my certifications along with my personal experiences to create ONE ALL ENCOMPASSING LIFE CHANGING PROGRAM! This program is guaranteed to bring significant shifts and change your life in many ways….IF, you do the work, I will teach you how!
this 4 week program will be facilitated on Zoom for a max of 10 ppl.
it’s best to join live but if you aren’t able to – recordings are provided.
Topics covered will include:
*Understanding Human Behaviour-
recognizing our past traumas and unresolved grief and learning to find freedom from the pain of our past.
*Recognizing personal blocks, limiting beliefs and unresolved emotional issues. Changing limiting beliefs into empowering beliefs.
*Alignment, balance, shifting, stress management, emotional and mental health management.
*Goal setting and manifesting and much more!
The program includes various training videos and weekly assignments that will tech you how to safely and effectively identify and resolve all past conflicts and concerns. (WE ALL HAVE THEM, if you think you don’t, this course will clearly help you see that you do.)
This program will also include a variety of tools and resources to use during and after the program. This will be an emotional experience but it will be so worth it.
This is facilitated in a safe, supportive, non-judgemental environment and everything in confidential.
NEXT CLASS: To be announced soon.
Please feel free to reach out for more information!
Wellness 360™ On-the-Go
Self Guided Program
$197
Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to get started on your Wellness 360 journey, this is the perfect program for you.
Wellness 360 On-the-Go is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of Wellness 360 using my Wellness 360 Tool Box.
Program includes:
– The Wellness 360 Essentials Starter Kit
– The Wellness 360 Healthy Eating Guide
– The Wellness 360 Body Blueprint
– The Wellness 360 Mindset Manual
– The Wellness 360 Lifestyle Blueprint
– Plus tons of Get Into Action exercises to keep you on track!
Wellness 360™ Jumpstart
30 Day Jumpstart Coaching
$497
Ready to get personal support and jumpstart your health?
If so, the Wellness 360 Jumpstart is a perfect way to begin your wellness journey.
During this 30 day support program, we’ll work together through the 5 steps of Wellness 360, customized to you.
Program includes:
– Two power-packed personal coaching sessions
– The Wellness 360 Essentials Starter Kit
– The Wellness 360 Healthy Eating Guide
– The Wellness 360 Body Blueprint
– The Wellness 360 Mindset Manual
– The Wellness 360 Lifestyle Blueprint
– Plus tons of Get Into Action exercises to keep you on track!
Wellness 360™ Intensive
90 Day Transformational Coaching
$997
Ready for a total mind-body-wellness makeover?
If you know you want personal support to reach your goals and you’re ready to take a deep dive, Wellness 360 Intensive is my flagship coaching program where you’ll receive ongoing, personal support over 3 months.
Working together in Wellness 360 Intensive, you’ll experience the 5 steps of Wellness 360 in-depth with customized support and tons of personal access to me as you journey throughout your program.
Program includes:
– 6 personal coaching sessions
– Unlimited email support over 90 days
– Access to my resource library of handouts, tips and tools to support you with your unique challenges
– The Wellness 360 Essentials Starter Kit
– The Wellness 360 Healthy Eating Guide
– The Wellness 360 Body Blueprint
– The Wellness 360 Mindset Manual
– The Wellness 360 Lifestyle Blueprint
– Plus tons of Get Into Action exercises to keep you on track!